Fitness First: Step Outside Your Comfort Zone

Tuesday, March 4, 2014
Fitness First Gym Parramatta Cardio Room
Fitness First Gym Parramatta
Fitness First Gym Parramatta Cardio Room
Fitness First Gym Parramatta Cardio Room
Fitness First Gym Parramatta Cardio Room
Fitness First Gym Parramatta Cardio Room
Fitness First Gym Parramatta Work Out Studio
Fitness First Gym Parramatta Work Out Studio
Fitness First Gym Parramatta Boxing Room
Fitness First Gym Parramatta TRX Room
Fitness First Gym Parramatta Biceps TRX
Fitness First Gym Parramatta TRX Plank
Fitness First Gym Parramatta
Fitness First Gym Parramatta
Fitness First Gym Parramatta

Fitness First: Step Outside Your Comfort Zone

This year, I have taken some steps to #changeforthebest with Fitness First and I can already see some positive changes. Last month I held a successful giveaway in liaison with Fitness First and I'm sure the winner is now inspired to take those prizes and also #changeforthebest.

This Month, I visited Fitness First in Parramatta to attend the Sunday Body Pump Class in the morning. I loved the studio here, it was much more spacious and had more equipment than any other gyms I've been to. Les Mills Body Pump class is a 60 minute barbell class that strengthens your body and challenges all my biggest muscle groups. Confident with the instructor's instructions, he guided me through a series of squats, presses, lunges, lifts, dead lifts, curls and more. If you want an idea of what it's all about, watch below:



For me, I was sweating and out of breath, but completely satisfied as doing it in a class full of people really motivated me not to give up. The higher reps really made me feel a burn, especially in my thighs and chest area. I definitely stepped out of my comfort zone with the fast paced Body Pump Class.

Me and Betty then explored the rest of the very large Fitness First, with three grande levels of equipment. I was impressed by the huge scale of the Cardio room, with six levels of different machines all ready to use. There's a boxing room, two levels of weight training machines, a women- only training room, studios, spin class room and my favourite, the TRX room. It was empty but my friend Betty guided me through some simple exercises such as the plank and bicep curls using the TRX rope. That, was also something new for me. I could feel myself using different muscles I've never used before.

I'm keen to come back to Fitness First and dedicate more time on figuring out all the machines on those two levels. The next class I want to try is Pilates. Fitness and Exercise seem so much more enjoyable now when there are instructors to guide you and the idea of trying something new. And that's the idea: to step outside my comfort zone.


 

13 comments :

  1. Do you even lift?

    ReplyDelete
  2. The Wilton comfort food decoration is one of the most popular and customary of all the cake decoration methods. Following are a few tips for succeeding the use of the Wilton cake method.

    ReplyDelete
  3. Your pooch deserves to have delicious homemade meals in order to grow big and strong. That is why you should not feed it with processed products. These can be harmful to the health in a number of ways. It is best for you to use dog food recipes and prepare the meals on your own. You will see that this is definitely not time and Baked comfort food consuming. With some practice you will become a master in the kitchen. But first you need to find the healthy recipes first.

    ReplyDelete
  4. Hello, this weekend is good for me, since this time i am reading this enormous informative article here at my home. clenbuterol

    ReplyDelete
  5. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. best lightweight racket

    ReplyDelete
  6. Below you will understand what is important, the idea provides one of the links with an exciting site: sportswear

    ReplyDelete
  7. You should mainly superior together with well-performing material, which means that see it: sportswear international

    ReplyDelete
  8. Everybody moves along a nonexistent continuum of this sort each day, since health is dynamic, under consistent change.must read

    ReplyDelete
  9. Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. kelowna counselling

    ReplyDelete
  10. Making sure that fitness fits in your budget is an important part of finding the right candidate. View multiple specials, sales, discounts and unique offers for each fitness professional underneath their in depth profile. If you don't see it listed make sure to ask! Many personal trainers, yoga instructors and Pilates instructors offer their own exclusive deals in addition to many of these listed below. visit us

    ReplyDelete
  11. Hello, this weekend is good for me, since this time i am reading this enormous informative article here at my home. A Guide to How to Do Leg Press at Home

    ReplyDelete
  12. I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. weight loss vegan

    ReplyDelete

Thank you all for your comments, I appreciate the support!
Don't forget to follow me on Instagram
x Natalie

Related Posts Plugin for WordPress, Blogger...